Footballers increasingly use energy gels mid-match to combat fatigue from the game’s high physical demands.
The gels provide a fast-acting source of carbohydrates, helping refuel the body’s depleted glycogen stores and maintain high-intensity performance.
This strategy preserves energy for the crucial final stages of matches, improving both physical output and cognitive sharpness.
Teams that effectively manage in-game nutrition often gain a significant advantage, contributing to late-game success and victories.